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From kels, Age 16

Hey, ive just found the best breakfast ever. have a serving of yogurt, any flavor, with a serving of this stuff called bran buds. (yeah, sounds gross, but its not bad, it makes the yogurt crunchy and its kinda got a nutty flavor. and it keeps me full until lunch. have an orange w/ it for xtra fiber. It has tons of fiber, protein and calcium