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From helen, Age 15

hey everyone im suppose to be at a track meet right now but i have NO ENERGY what so ever is there any kind of food that will make me sleepy so i can sleep the whole night or just any kind of food to give me energy. also what about before a track meet because if you eat too heavy it will slow you down and you will most likely throw up but if you eat too lightly you will be hungy PLEASE HELP ill try anything once...or twice..