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From Kat, Age 19

Hello. I've posted on here before, but I never got much of a response when I did awhile back, and on top of that, my diet ended up not working out at all. I'm not a very active person, I work 10:45pm to 6:45am so it makes me tired durring the day, thus I get nothing done. I'm 5'8 1/2'' and weigh just around 235, what can I do that doesn't really include excersizing that will help me lose weight? What can I eat? I drink alot of those "Propel water" things, like, constantly...and dropping soda isn't much of a problem since I don't like it anyways, but I don't eat much at all...maybe a bowl of cereal in the morning...if I do this and eat salad for lunch and a snack at night (since I work and am not sleeping then) will that really make all the difference? And if I eat salad, are croutons okay? And does my salt intake really matter all that much if I drink alot of water? Thanks :)