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From Amber, Age 14

Hi guys, I am 5ft 2in and weight 140lbs, I know... alot of you are most likly thinking that is nothing, but in two weeks a gained 5lbs, and i was shoked!!! You see on summer all i did was ride my bike and i got rid of alot of weight. i went from 145-150 down to 130 and i was really proud of myself then I gained all the wait back once i went back to school. dose any one have any tipes on losing the weight and keeping it off???