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From candi<3, Age 13

how long should i walk everyday? does it matter if i walk for a long time or jog for a short time? im sorta confused...so can some one help me? o and also umm is this ok for a daily diet plan breakfast: cottage cheese w/ fruit lunch: salad without dressing dinner: chicken breast and salad or another type of vegitable and for desserts and snack i will have fruit i dunno if thats ok but can some one let me kno?