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From Kelli, Age 13

hii i was 143 on Jan. 1st this year and now i am 136...but sometimes when i weigh myself im like 138?? what happends...like in the same day too.... my nutritionist told me to weigh myself once a week in the morning b/c i will wiegh less. BUT..does anyone have like quotes or phrases that they think of when they are thinking about eating or if they are about to blow their diet over something stupid AND my goal for tommorow is to not cheat @ ALL!!