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From Shanon, Age 16

well i am so depressed right now, over the weekend i gained about 4 lbs and then today i ate so much chocolate and i feel so guilty. i just dont understand why i always do this to myself, i was losing so much weight and now i feel that i worked so hard for nothing. i cant deal with it ne more and i feel that i cant handle my life ne more. i wish that i would never of ate that chocolate btut i did and its gone. today i am working out and i am weighing myself today i am so scared to see what it says and i know i gained weight because of the scales at home. does ne one know how long it can take to lose about 20 lbs. well please respond.