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From lozzy, Age 15

ok i think i have a tip...... reply if it works!ur metobilism changes with what u eat so if u dramatically change ur calorie intake it wil not change e.g if you nornmally hav 2000 calories a day u burn say 200 a day and the next day you have 1000 calories u will burn 50 caloriesur metabolism dusnt no wat ur gna eat the next day so ity uses the past few days to gues watur gna eat. so if u wana reduce ur calorie intake only change it slightly every 2 days