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From kally, Age 17

i have so many questions . lol but two : 1) waht do you guys think about fat free butter spray?? can i use a lot of it it says it has zero calories and nfat... so is it like mostly water ? i dont see that they could be 'lying' about htis.. i've heardd so mmany theoriies, but i do believe the companies becuase i'm sur eits just the things its made out of? and how can that make you gain weight.. does it help with weight loss and is it okay for me? 2) what about diet pop? I know is not GOOD for you to drink carbonation non stop, but some peopel are okay to have like as much as they want aren'tn they? i dont see whatss wrong with it if it has zero cals or sugar and like 1% of sodiium / day in one can... why can't we drink as much as we want and why would diet po still make me gain weight? or wont it?? help!!!