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From Shannon, Age 16

well lately i havnt been eating 1200 calories because i am scared i am going to eat to much but today i finally reliezed that iam not eating enough because i am really light headed, so i am going to make sure i eat about 1300 calories a day but i need to up my Breakfast and lunch, but dont know how or waht to eat, ne suggestions? and is it okay for me to eat Fat Free icecream tonight after dinner so i can make sure i am eating about 1200 cal. This is what i had today, B: a bananna on 2 pieces of light wheat toast (70 cal), lunch a small salad, 1/2 piece of ham, sugar free jello, a special K bar (90) and an apple, then i got home and had a 90 cal yougart with 1/2 cup or kashi cearal (60) and then for dinner i am having boneless pork chops, a bake potato with butter, and i think green beans, is that enough or is it okay to have some icecream?! please respond before i eat dinner lol, oh and i ran a mile today and wokred on abs legs and arms.