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From candace, Age 14

hey youguys are really helpful!! well im so mad cause i did kinda bad! well..for breakfast i had cheerios (170 cals) then when i got to school, they were sellng these REALLY good freshly baked big cookies, and i bought one, but i only had half! for lunch i had a nutrigrain bar and applesause (200) then for a snack i had a piece of turkey (30) well anyways, i ran 3 and a half miles, but do you think it was REALLY that bad to have the cookie?