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From Shannon, Age 16

i dont know what to do anymore, sometimes i feel like i am loseing weight and look better but other days i see myself as really fat... and i sometimes i feel like 1200 calories will slow my metabolism down and i wanna up it alittle but i am scared to, but today i ate like 1500 calories is that to much and i didnt get to exercise? and i have one more question u know how we are suppost to eat about like 6-11 servings of grains and breads or whatever well what types of foods are there? i know breads but what other things?