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From lauren, Age 16

To all the people out there who are trying diets such as atkins, zone, cabbage soup etc you dont need to do it! A simple way to lose weight effectively and keep it off is by eating three meals a day, having one snack, doing 15 minutes exercise per day, and just being practical. I have done this for the past week and yes i have included my favourite foods...just smaller portions and have lost 6lbs. I still get to enjoy my food and not give anything up and am losing the same amount of weight as someone who is on a unhealthy 'fad' diet. People, it can be done. Just motivate yourself and keep your head up. Good luck