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From rachel, Age 13

Pleae someone help me!!! I cant stop eating carbs and i am on a low-carb diet!!!This morning i ate 4 pieces of sausage and a halfa piece of bread and coffee.....I think that is too much......I am 5'5 and i weigh 169.... I am not happy with what i look like.....if i lost about 30 pounds then i would be a baeutiful person and i am not saying that because of myself but i really think i am pretty just not pretty the way i look now!!! PLEASE HELP AND REPLY.....THANX.....Rachel