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From kristi, Age 15

hey i heard to drink lots of water and even that will help u lose weight. after i run my 2 miles i drink 34oz...then at night when i run 2 miles again i drink 34 more oz...how many oz are u supposed to have...im starting this today and those dont include when i drink water at basketball or at meals..so how much water are u supposed to have...?kristi