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From Laura, Age 15

Hi! My name is Laura and I'm fifteen years old. I'm really fat. But I never weighted myself. On Wednesday I went to a doctor and he wanted to weight me. I was afraid that he would tell me that I'm overweight. I thought that maybe I would weight 200 pounds. When I stepped on the scale and the numbers came up, I was really shocked. It read that I weight 463 pounds. The doctor told me that I need to loose weight fast. He said that I'm morbidly obese and that I have a BMI of 88. My mother is also overweight. Since I was nine years old we have always in the evening eaten junk food together while we sat in front of the television. So during the last six years I got fatter and fatter. Now I eat all day. Mostly chips, chocolate and ice-cream. I eat until my stomach hurts. Please help me to loose weight.