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From *JaMjAm*, Age 15

Okay, I'm sick with mono, I will be for about another week probobly. I need some help with some easy workout things I can do that dont take too much energy. I also need a diet plan. Or is it okay if since I only eat a medium size dinner and about one junk food snack during the day? Well I've lost 2 pounds since yesturday. But is this healthy? What should I add or take out?