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From Catherine, Age 15

Do you think if I just worked on my diet, but only do a little bit of exercise, that I will lose weight, tomorrow I am going on an 8 mile hike, 4 up and 4 down, but besides that, I havent exercised much this week and I lost 2 pounds, because I ate a normal amount of food, not to much, and not to less. Do you guys think I can continue to lose weight by doing this. I am in pe, so I get exercise there yesterday we ran the mile and I got 7minutes and 45 seconds, but I use to walk for an hour and a half everyday, but I ate alot. so I didnt lose much. Please reply!