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From Tiffany, Age 14

Hi everybody. Its been awhile since i've posted. I went to the doctor the other day and she says that im very overweight...which i think is crazy. Im only like 10 lbs over what i should be. And she was sayin all this stuff like out of every 100 teens my age, im the biggest..which i know isnt tru. But even tho i know its not tru, everything se was tellin me about my weight has gone to my head. Im scared to eat at all. And when i do, i feel so guilty. I went to IHOP yesterday and got a salad instead of pancakes and all that other stuff. And i jus ate 1 1/2 grilled cheese sandwiches. I was gonna finish it but i couldnt cuz i started thinkin about my weight and i told myself that i was gonna start exercisin and im not gonna eat for the rest of the day. I only need to lose like 10 more lbs and im scared on how im gonna end up if i keep worryin about my weight like this. Like i could keep on losin and everything and end up sick. How can i change? Any suggestions anybody?