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From Camile, Age 14

okay, i think i did pretty good today..but you guys can tell me! okay..i had a nutrigrain bar for breakfast*140..1/2 of a ham and cheese sandwich, a 100 calorie pack, and a banana, then i ran 3 miles, and i walked one mile, and i had 30 min of basketball. Im having spagetti and salad and garlic bread for dinner. I think its okay..so is it okay to have some ice cream if i dont over eat on the dinner?!