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From Ashley, Age 16

Hey everyone...my name is Ashley and im going to be 16 in a few days. This is my first time on this site and I think it is pretty neat. I am overweight by all standards...im 5`2 and about 180lbs...it isnt that I dont like what I look like because I really do think I`m a pretty person...but I do know that the smart thing to do is to lose weight...in the past i have lost 30lbs but i gained that plus some back on I dont know how to keep it off...so if anyone has any and I mean any suggestions please tell me...and thanks