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From April, Age 17

Hey everyone I am new on here, I have recently lost 8 punds and I really want to keep that off and loose more, does anyone have any really good diet plans that work, other than atkins<---- tried it, didn't work, and anyone know any good exercises that can tone all areas of the body. Thanx so much... if anyone would like to e-mail me it's sthrnchick42287@wmconnect.com , Later