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From Emily, Age 13

I started running again today (after 3 weeks) and it went horrible, i don't know if ut is because i have eaten so much crap over the past weeks, just gotten out of shape or because of how my doctor gave me an inhaler, (although i don't have asthma, i have breathing problems). But anyways i was barely able to run half of my regular rout which isn't that much. How long do u think it will take to build up again. (when i started in june, i was able to go way farther than i was today, and it took me 4 days from that to build up), but know it just seems immpossible. but if i was able to jog further distances slowly, would i be able to run faster for shorter distances, even tho i wouldn't really regularly go that fast. I don't know if jogging will just help my endurance, or my speed too. ??