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From Adrienne, Age 16

went from 145.5 to 141.5 in 3 or 4 dayz....mi goal iz 2 b at least 135 b4 tha school year starts...im so happy bc im doin it inna healthy way!! :) im so glad cheer practice iz so hard....it gives me 4 hours of exersize a day! 2mile runs every practice and tumbling and jumps...i wake up n have a slim fast drink or a energy bar...then i go 2 practice then i come home n have 1 boiled egg and a salad then i do w/e i feel like doin then go 2 bed n wake up n do everythin ova agen! lol! well i have 9 hours of cheerleading 2day cuz i have 4 hours of practice then i hafta teach a kids cheer camp (all varsity cheerleaders hafta do it) 4 anotha 5 hours...ahhh only 4 more dayz of 9 hours a day then we go back 2 normal practices for 4 hours a day!...<3