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From Emily, Age 13

Lately i have been reasearching vegan lifesyles and i think i will become a vegitarian. I have a doctors appointment on the 9th so i will talk to her first. But something i am a little worried about is how calcium, but more particularly dairy products are supposed to help up to 40% in losing weight (assuming healthy diet and regular exercise) and i was wondering is there anyway not to eat dairy products but get whatever nurtients within them that makes weightloss easier. like is fortified soy milk just as good as a regular glass of skim milk or what.