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From Catherine, Age 15

Hey guys, I was wondering,is it ok to have a bagel for lunch and maybe a yogurt along with it. I mean like a wheat or multigrain bagel, they are pretty big, but they are like 300 calories for one. Seems like everyone says bagels are not that good for you. But if it is wheat and I put nothing on it, is it ok? I didnt eat that today, but I am thinking about having it for lunch tomorrow.