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From Katherine, Age 14

i have a huge problem when i binge. lets say that i went over by 2 pieces of pizza, not that bad right??? well, for some reason i can't stop there, then i go on to eat ice cream and cake and chips. i keep telling my self i should have stopped at the pizza, but for some reason i can't. maybe its because i think since i've already messed up, i might as well just forget the whole diet????? can somebody pleasssssse help me so i won't do it again in the future!!!!