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From Caty, Age 14

omg i went to a buffet nd pigged out so much. i was so full but i 8 way more than i shood hav nd ruined my diet 4 today. i got home realli guilty nd frustrated so i walked on the treadmill for 3 miles nd burned off 400 calories. do u think that wouldve helped but still ruined my diet 4 today