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From hailie, Age 13

I'm 5'3 and 140 lbs. I just want to lose like 20 or 30 pounds, but I have absolutely NO idea WHAT to eat...I dont have a problem with overeating becoz I can turn down bad food like chips, cake, cookies, etc...but I do have a problem with nutrition. since I dont know what to eat, I only eat like a few things every day. I want to know what I'm REALLY supposed to eat! I'm afraid that undereating will cause me to gain weight...I'm scared...:(