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From hey, Age 16

ok my new diet is what ever i eat in calories i burn in exercise so im gonna have 1000 cals a day so i ave 2 do 55 mins step areobics which im gonna do in 5 minutes at a time. so i stick with it. since i need just over 3000 cals a daay to maintain my body weight (go to handbag.com then fitnes the caluclators then calorie needs to find out urs) i shld lose like 6 pounds in a week ;-) im gonna do this strickly for 2 weeks then il let myself have like 200 cals more and try to keep up with the exercise. i start sunday wish me luck