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From clifford, Age 15

Hey everyone its that time of the month again and i ha ve bad cramps so i have been excercisin and dealin with it sooooo yea i heard excercise caan help reduce cramps is this tru and i also heard streccthing helps calm them. Well yea and I feel that if i excercise everyday during my period then i will loose more then if i didnt and i can wait to get to my goal but im not goin to rush it well good luck