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From dan, Age 15

why do people think that carbohydrates are bad for you... you need more carbs than protein... it is should be a ratio of 70/30... at least 70% carbs, and a high of 30% protein... but both are very important.... carbs are good for you, you need them... more of them than protein, but a right balance (70/30) is important... but dont cut out carbs