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From Amanda, Age 15

At the beginning of summer I was 135lbs but now I'm 145 I didn't even realize I gained weight! I've wanted to lose weight for a long time and I've finally decided to just go out and do it. I went swimming today and yesterday I was on the stationary bike for 30 mins. I also dance salsa 2 times a week for (about 1 hour each class) but I haven’t been in almost 3 weeks :-/ I've been eating a lot more veggies and granola (which is surprisingly good). My goal weight is 115-120. Any tips will be greatly appreciated.Thanks ~Amanda