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From Tori, Age 15

i just finished working out wiht my slim in 6 video. I posted before saying I had no motivation, and I really didn't. But I just popped the tape in and said to myself "5 minutes" and if i don't feel like doing it anymore I won't. Well it is true what they say, after just 5 to 10 minutes of working out you start to feel more engergized and willing to work out (crazy I know). I realize that my motavation should be feeling like this- the great feeling you get after you just worked out. So for everyone who has days they don't feel like working out, give yourself the time of just 2 songs on the radio to get your heart rate up and you'll feel like doing even more. Even if you don't thats an extra 50 calories burned!