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From clifford, Age 15

Hey everyone I guess I am not giving up but I did have a really bad day yesterday and wanted to give up all along but i guess I have realized i can and that i need to keep moving and tryin hard and excerciseing and drinking water and eating and being healthy and looking at serving sizes when i eat not just eating as many as i want. well good luck and member look at serving sizes and u will see how much u r suppose to eat and dont say a cup on everything cuz some is less and some is more in order to get all the nutrients well good luck and hope everyone makes it to there goal