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From Jill, Age 16

Well i have a few questions that i've been wondering about and i was wondering if anybody knew the answers to my questions u could tell me. OK......... Why should u drink like 8 glasses of water a day, does it help u to lose weight faster or what? Why shouldn't u eat past like 7:00, i mean if u have like a granola bar or peice of fruit after 7 and exercise after is it still bad? And what should i do if i get bored and think about food and want ot eat, how can i ignore my cravings??