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From Josh, Age 14

Hey hey im 14 obviously lol and im 5,7 and 160 i Want to lose weight obviously lol and i cant seem to lose any. i want to do something but im just to lazy to do it like ill plan to walk but ill never do it i eat when im bored and watch tv what should i do by the way if yall could help me at all send me a email at quiksilver0330@yahoo.com thanx