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From Marshall, Age 13

Hi I just wanted to tell everyone that I am working really hard at losing weight. This is my plan for the summer: My workout: I am going to use this Power 90 exercise tapes 6 days a week I am also going to exercise on my bike for 20 minutes all 7 days of the week. Diet: I am only going to eat when I am hungry and I will stop eating once I don't feel hungry anymore. I won't eat past 8 o'clock though. I will eatmore fruits and vegetables. and NO SWEETS. I don't think I have lost any weight yet but my clothes are a little looser.