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From Alex, Age 16

I have been reading currently some of the recent posts with prideful outbursts such as "I have lost 2 pounds omg!" or "5 pounds off me! WHEEEE" Dont be over joyed. This is actually normal. Average person gains and loses around 2-5 pounds a day. Dont believe me? Step on the scale in the morning, then step on the scale after you had lunch, then after you had dinner. Also alot has to do with water. When you just start to exercise, the sweat (salty water) accounts for most of the weight loss, which is why you get dehydrated thus having to drink more. Water adds up quite the pounds, and going to the bathroom make you lose pounds also. Dont be fooled thought thats all im trying to say. True weight loss occurs with good eating habbits + regular exrcising per day. After a month or so you should see satifactible results. Best Reguards, -Alex