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From clifford, Age 15

Hey I am kinda happy I didnt loose any weight this week but I also didnt gain so i guess it is a win win situation and I need to excercise more I did a lot of walking yesterday at Valley Fair but yet I ate a little tooo much junk I had some dippin dots and some pizza and some pop and an icee and some cips on the way home but I didnt eat dinner or breakfast and the pizza only 2 slices were my lunch and I did a whole lot of walkin so I guess with the eating and walking yesterday it kinda balanced out my day but I should of eaten more healthy stuff and I feel bad bout it but I am goin to eat better this week and excercise more and just all in alll do good and i hope I can loose at least a pound this week. WOOOSH go me.....and GOOD LUCK everyone else and If I stay confident and believe in myself you can believe in yourself and stay confident too.