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From clifford, Age 15

YAY i lost a pound and i think I am goin to keep at it so i can loose more for next week and not binge on food as mch as i did this past week and excercise more and eat healthy and only when i am hungry and drink water at all other time and I can do this 19 pounds till my end of summer goal at 160 and I can really feel I can do this and I feel really confident and proud of myself and happy that I i have lost a pound which is better then nothin right. Any suggestion on how to loose it just leave a comment otherwise just to congratuate me or w/e i dont really care i tohught i would post looseing one pund cuz it helps keep me motivated.