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From JS, Age 12

ok, i feel sorta bad writin this, but, well, im on the atkins site, and i just realized im now in the OBESE zone, so i really need to llose weight. i know a vegetarian can go on atkins, but im a bit worried about not havin much to eat. can it be done. one agian im totally emmbaressed writin this, but i feel i NEED to do somthin soon, and i dont want to attened meetings for weight watchers. what should i do? can i do atkins?