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From VANCE, Age 14

HEY I POSTED A COUPLE OF DAYS AGO AND SINCE THEN I STARTED TO WORK OUT I RIDE MY BIKE FOR 1/2 AN HOUR AND I DO 100 CRUNCHES AND 10 SETS OF 10 BENCHING 20LBS IF I KEEP AT THIS RATE HOW LONG WILL IT TAKE TO LOSE AT LEAST 30LBS? CAN I DO IT IN 3 MONTHS?