Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From amy, Age 13

hi guys its me again yesterday i posted message about the special k diet to see who all waunted to do it and i bwas amased who all gave me a message well this is how you do it they are 4 easy steps #1. eat a serving of kellogs SPEICIAL K or specialk red berries ceareal for brakfastwith 2/3 cup of skim milk and fruit. #2.replace lunch or dinner with the speicial k meal #3.eat your third meal as you normly would #4.eat fresh fruts and veggies for snacks and consume beverges as you normally do you can lose about 6 pounds every 2 weeks and you can lose up to ONE PANT SIZE in 3 WEEKS THAT IS PRETTY KOOL BUT YOU MIGHT THINK IT IS A LONG TIME BUT IF YOU DESPPRET AND WAUNT TO LOSE WEIGHT you might waunt to do this diet i am and it is my first day to tri itme samantha and ashelon are doing it together if u whaunt to do it whith us plese reply and thanks alot love ya...amy