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From KrIzAzy K, Age 14

hey! umm ok i am overweight n i know it n im going to work on that mostly this summer! but i need to loose a lil in the thighs n hips n stomach b4 june 7th for my sis graduation gotta dress up then my 8th grade one is june 10 so yeah dont wanna be embarrassed so if ya know sommin quick that can help me that be GREAT!!! i am 5'7 n 230 lbs... thanks a bunch! luv ya all!!