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From sarah, Age 15

if you want to keep the loose weight and keep it off, look fantastic and feel it den u shudnt b goin on all these diets. 98% of people on diets put the weight back on again. the way to do is simply exercise regularly and eat healthier foods. its dat simple! after a while your not even tempted because you feel so great and dont wanna go back to how u used 2 feel. i have lost 8lbs in 2 weeks already and i feel fitter than ever. i no its only a start but its the start of something big and this time i beleive its really possible. if u have any questions just ask, thanx xxx