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From HoPeLeSs, Age 14

Hey! im 14 now 5'7 230lbs! wanting to be 130! thats 100 lbs to lose and i wanan lose between 50-70 by September! then the rest by November, when i might get to meet the love of my life! I am doing this for me,b/c i have friends n everything but this is really for the best i just dunno wut to do .. i hear eat healthy exercise, but that doesnt work for me i just eat n lay around! neways so ya I am thinking for lunch i eat hmm healthy n i start to eat breakfat and dinner!! can anyone make me a plaan or sommin with exercise non machinery ones included and when to do this.. i just needsommin to follow! also could u add in there when to wash my face, u would understand if u knew! i would really appreciate alot! imean i have been comming here since i last summer n ya! thanks for ur help if ya need my emailor anything just ask! may god be with everyone! ALSO umm in school we hafta do wellness testing-running, curl ups pull ups sit n reach my scores suck how can i improve em?