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From (a$$!3, Age 16

I need help I have no motivation and last week I put on half a pound, I always either go up or stay the same it's so hard to lose it. I was thinking about doing 50 crunches a day, and run up and down the stairs 10 times and when I can't go up and down the stairs just sort of, walk on the spot in my room lifting my knees up really high 130 times. And bike whenever I can which isn't often. What motivates you lot coz I need some.