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From Colin, Age 16

Hey guys whats up? I just wanted 2 tell you guys that it is easy 2 lose weight but you just need motivation...such as me...ill explain...well the most I ever weighed was 250 lbs...I was 15 then and I was about 5,6''...now I am 5,8'' and 199lbs... It was all because the most beautiful girl in the world had a crush on me...I dont know why but she did...she is thin and I thought I would make her life the greatest a woman has ever had by being the best I could....I know 50 pounds in a year doesnt sound like alot but I also grew 2 inches and you guys have time...so just stick with it and dont lose alot of weight at once like I have...such as 30 pounds in a month...you feel really sick and it is easy to gain it back...so just be confident guys...YOU WILL LOSE THE WEIGHT IF YOU EXERCISE AND EAT RIGHT...By the way...dont weigh in more than twice a week