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From Brett, Age 13

Ok, I just realized yesturday I really want to lose weight. I'm 160 lbs. and about 5.2 feet tall. It's really hard being best friends with someone who's a toothpick. I really need an actual plan not just "diet and excersize". Please I need help. My e-mail is : fluffymarshmallow@satx.rr.com Please reply...